Americans should eat more beans, peas, and lentils while eating less red and processed meat, starchy vegetables (like potatoes and rice), and foods high in added sugars, salt, and saturated fat.

This advice comes from a group of nutrition experts helping to shape the 2025 dietary guidelines, which will influence federal food programs and policies.

The post Americans Advised To Eat More Gassy Foods Like Beans And Cut The Burgers. appeared first on The St Kitts Nevis Observer.